Fitness app on iPhone

 

The Fitness app on iPhone keeps up with all your workout and health habits. You practically has to do nothing. Just carry your phone or wear your watch, that's it.

It monitors three key features. Move, Exercise and Stand. Simply following these three  categories you would have a very healthy life. The information that you get out of this app is so valuable and just by adopting minor changes to what you do on a daily basis, will do so much good. The benefits to your health is very valuable and it will make a new you. 

The Fitness app also will give graphics and and charts for day, week month or for periods. It encourages you with awards that you can earn. It will create trends that will help you focus on where you are and what you need to do.

Red Outer Ring focuses on your movements during the day. Mainly steps. All this information goes to the Health App where you can see you daily, weekly and monthly progress. It also compares you weeks and keeps an average.

Green Ring Measures exercise duration and intensity. 

Blue Ring Did you know that you have to stand at least one minute per every hour that you are seated. Your watch would tell you to stand up at least for a minute if you have been seated for along period. It is funny how you would get this notification while you are watching a movie that you need to stand up. 

I normally follow these prompts and honestly I feel so good in overall performance of my mind and soul. 

You can also subscribe to this App and get personal training on almost every type of workout that is out there. So each day you are expected to fill these rings which is just the basic to stay fit and healthy. The Apple Watch 6 series mainly focuses on health and along with this Fitness App you are in control. Visual display makes it that you are compelled to do these. You get a sense of satisfaction overtime a ring is completed.

If you are in noisy places your phones records it too, to let you know that if you stay in that audio frequency at an certain decibel that is bad for your hearing. 

This is a read on how information is broken down for you. 

Apple focussed on these to improve overall health in you. Making use of this makes a lot of sense to self educate and keep healthy.